Paul Humphries 6x1:00/1:00r row
1,470
Meters
6:00.0
Time
2:02.4
Pace
143
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
February 08, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r78 |