Paul Humphries 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
320
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 14, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 22 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 19 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 24 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 23 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 22 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 23 |