Paul Humphries 8x0:30/0:30r row
1,112
Meters
4:00.0
Time
1:47.9
Pace
80
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
February 23, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r141 |