Paul Humphries 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 04, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 25 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 25 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 25 |