Paul Humphries 15x0:30/0:30r row
1,687
Meters
7:30.0
Time
2:13.3
Pace
163
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,956 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 08, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,687 | 2:13.3 | 148 | 807 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r269 |