Paul Humphries 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 14, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 336 | 21 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 23 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 21 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 22 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 21 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 21 |