Paul Humphries 20x0:30/0:30r SkiErg
2,621
Meters
10:00.0
Time
1:54.4
Pace
177
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 41 |
| Drag Factor | 96 |
March 19, 2020 18:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 41 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 48 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 48 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 48 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 50 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 50 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 52 | |
| r416 |