Paul Humphries 5000m SkiErg
5,000
Meters
22:49.5
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
March 30, 2020 11:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 26 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 24 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 23 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 25 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 27 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 32 |