Paul Humphries 14x0:30/0:30r row
1,785
Meters
7:00.0
Time
1:57.6
Pace
118
Calories
98
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 14:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 02, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 23 | 98 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 86 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 98 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 99 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 101 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 104 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 103 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 102 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 107 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 114 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 116 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 118 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 121 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 123 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 117 |
| r273 |