Paul Humphries 8x1:00/1:00r row
2,009
Meters
8:00.0
Time
1:59.4
Pace
176
Calories
103
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 10, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 24 | 103 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 135 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 139 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 142 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 143 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 143 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 144 |
| 104 | ||||||
| r131 |