Paul Humphries 7x1:00/1:00r row
2,007
Meters
7:00.0
Time
1:44.6
Pace
154
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
April 12, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,007 | 1:44.6 | 306 | 1351 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 137 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 143 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 143 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 144 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 147 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 147 |
| r125 |