Paul Humphries 6x1:10/1:00r row
2,010
Meters
7:00.0
Time
1:44.4
Pace
156
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 13:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
April 14, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,010 | 1:44.4 | 307 | 1356 | 28 | |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 141 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 28 | 146 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 28 | 148 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 28 | 149 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 29 | 149 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 29 | 151 |
| r119 |