Paul Humphries 6x1:10/1:00r row
2,009
Meters
7:00.0
Time
1:44.5
Pace
156
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 13:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
April 15, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,009 | 1:44.5 | 306 | 1354 | 28 | |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 28 | 140 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 29 | 145 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 28 | 147 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 29 | 150 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 29 | 150 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 29 | 149 |
| r136 |