Paul Humphries 12x1:10/1:00r row
4,023
Meters
14:00.0
Time
1:44.3
Pace
312
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 26:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
April 17, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,023 | 1:44.3 | 308 | 1358 | 27 | |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 139 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 148 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 150 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 150 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 152 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 153 |
| 1:10.0 | 337 | 1:43.8 | 312 | 1375 | 27 | 153 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 28 | 154 |
| 1:10.0 | 337 | 1:43.8 | 312 | 1375 | 28 | 153 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 28 | 154 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 29 | 155 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 28 | 157 |
| r232 |