Paul Humphries 12x1:10/1:00r row
4,020
Meters
14:00.0
Time
1:44.4
Pace
311
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 26:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
April 18, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,020 | 1:44.4 | 307 | 1356 | 27 | |
| 1:10.0 | 333 | 1:45.1 | 301 | 1337 | 27 | 140 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 148 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 150 |
| 1:10.0 | 338 | 1:43.5 | 315 | 1384 | 27 | 152 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 152 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 153 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 27 | 154 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 155 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 156 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 156 |
| 1:10.0 | 337 | 1:43.8 | 312 | 1375 | 29 | 158 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 158 |
| r200 |