Paul Humphries 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
May 03, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 18 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 18 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 18 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 21 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 18 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 19 |