Paul Humphries 11x0:30/0:30r row
912
Meters
5:30.0
Time
3:00.9
Pace
97
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,057 |
| Overall Time | 11:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
June 02, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 912 | 3:00.9 | 59 | 503 | 16 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r145 |