Paul Humphries 5000m SkiErg
5,000
Meters
22:03.7
Time
2:12.3
Pace
300
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Drag Factor | 63 |
June 06, 2020 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 27 | 150 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | 144 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 25 | 143 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 26 | 149 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 27 | 153 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 33 | 165 |