Paul Humphries v1:40/0:20r...9 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
265
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,041 |
| Overall Time | 19:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
June 08, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 23 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 21 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 22 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 22 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 28 | |
| r: 0:20 | 22 | |||||
| r155 |