Paul Humphries 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
June 24, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 27 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 27 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 27 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 27 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 28 |