Paul Humphries 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
June 27, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 21 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 22 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 23 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 24 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 25 |