Paul Humphries 5000m SkiErg
5,000
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 60 |
June 28, 2020 10:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 28 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 26 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 26 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 28 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 29 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 34 |