Paul Humphries 8x0:40/0:20r row
1,334
Meters
5:20.0
Time
1:59.9
Pace
83
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,484 |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
July 02, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,334 | 1:59.9 | 203 | 998 | 26 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| r150 |