Paul Humphries 8x0:40/0:20r row
1,470
Meters
5:20.0
Time
1:48.8
Pace
106
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,626 |
| Overall Time | 8:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
July 02, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,470 | 1:48.8 | 271 | 1234 | 28 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | |
| r156 |