Paul Humphries 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
July 27, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 26 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 26 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 26 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 26 |