Paul Humphries 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
August 02, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 24 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 24 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 23 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 24 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 26 |