Paul Humphries 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
August 31, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 20 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 21 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 20 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 20 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 21 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 20 |