Paul Humphries v2000m/3:00r...4 row
5,000
Meters
18:40.0
Time
1:52.0
Pace
359
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 30:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
September 06, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1157 | 26 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:00 | 14 | |||||
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1165 | 26 | |
| r: 3:00 | 18 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 26 | |
| r: 3:00 | 20 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r: 3:00 | 16 | |||||
| r68 |