Paul Humphries 5000m BikeErg
5,000
Meters
11:35.9
Time
2:19.1
Pace
140
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 62 |
| Power/kg | 1.67 |
| Drag Factor | 111 |
September 23, 2020 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:35.9 | 5,000 | 2:19.1 | 130 | 746 | 62 |
| 1:15.8 | 500 | 2:31.6 | 100 | 645 | 57 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 742 | 63 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 727 | 61 |
| 1:11.1 | 2,000 | 2:22.2 | 122 | 718 | 62 |
| 1:10.2 | 2,500 | 2:20.4 | 126 | 735 | 62 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 752 | 62 |
| 1:09.7 | 3,500 | 2:19.4 | 129 | 744 | 63 |
| 1:06.9 | 4,000 | 2:13.8 | 146 | 802 | 66 |
| 1:07.2 | 4,500 | 2:14.4 | 144 | 796 | 64 |
| 1:05.3 | 5,000 | 2:10.6 | 157 | 840 | 67 |