Paul Humphries 4000m BikeErg
4,000
Meters
7:47.4
Time
1:56.8
Pace
134
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 59 |
| Power/kg | 2.81 |
| Drag Factor | 217 |
October 02, 2020 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:47.4 | 4,000 | 1:56.8 | 219 | 1054 | 59 |
| 1:36.8 | 800 | 2:01.0 | 198 | 979 | 58 |
| 1:34.7 | 1,600 | 1:58.3 | 211 | 1026 | 58 |
| 1:33.3 | 2,400 | 1:56.6 | 221 | 1059 | 60 |
| 1:32.8 | 3,200 | 1:56.0 | 224 | 1071 | 60 |
| 1:29.8 | 4,000 | 1:52.2 | 247 | 1151 | 62 |