Paul Humphries 4000m BikeErg
4,000
Meters
7:16.5
Time
1:49.1
Pace
146
Calories
159
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 65 |
| Power/kg | 3.45 |
| Drag Factor | 204 |
October 03, 2020 15:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.5 | 4,000 | 1:49.1 | 269 | 1226 | 65 | 159 |
| 1:27.5 | 800 | 1:49.3 | 267 | 1220 | 62 | 148 |
| 1:28.4 | 1,600 | 1:50.5 | 259 | 1192 | 62 | 160 |
| 1:27.4 | 2,400 | 1:49.2 | 268 | 1223 | 67 | 161 |
| 1:26.8 | 3,200 | 1:48.5 | 274 | 1243 | 68 | 163 |
| 1:26.4 | 4,000 | 1:48.0 | 278 | 1256 | 69 | 165 |