Paul Humphries 4000m BikeErg
4,000
Meters
7:40.9
Time
1:55.2
Pace
137
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 66 |
| Power/kg | 2.94 |
| Drag Factor | 162 |
October 04, 2020 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.9 | 4,000 | 1:55.2 | 229 | 1087 | 66 | 143 |
| 1:34.8 | 800 | 1:58.5 | 210 | 1023 | 64 | 129 |
| 1:32.4 | 1,600 | 1:55.5 | 227 | 1081 | 66 | 143 |
| 1:31.6 | 2,400 | 1:54.5 | 233 | 1102 | 67 | 146 |
| 1:33.0 | 3,200 | 1:56.2 | 223 | 1066 | 66 | 147 |
| 1:29.0 | 4,000 | 1:51.2 | 254 | 1174 | 69 | 152 |