Paul Humphries 5000m BikeErg
5,000
Meters
9:41.9
Time
1:56.3
Pace
168
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 65 |
| Power/kg | 2.85 |
| Drag Factor | 166 |
October 06, 2020 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:41.9 | 5,000 | 1:56.3 | 222 | 1064 | 168 | 65 | 141 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 15 | 57 | 116 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 963 | 16 | 62 | 126 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 934 | 16 | 61 | 127 |
| 0:56.1 | 2,000 | 1:52.2 | 248 | 1152 | 17 | 67 | 140 |
| 0:56.5 | 2,500 | 1:53.0 | 243 | 1134 | 17 | 67 | 148 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1055 | 17 | 65 | 145 |
| 0:57.1 | 3,500 | 1:54.2 | 235 | 1108 | 17 | 66 | 147 |
| 0:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 17 | 67 | 151 |
| 0:58.1 | 4,500 | 1:56.2 | 223 | 1067 | 17 | 65 | 151 |
| 0:51.9 | 5,000 | 1:43.8 | 313 | 1377 | 19 | 79 | 161 |