Paul Humphries 30:00 BikeErg
15,082
Meters
30:00.9
Time
1:59.4
Pace
502
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 62 |
| Power/kg | 2.64 |
| Drag Factor | 188 |
October 07, 2020 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.9 | 15,082 | 1:59.4 | 206 | 1007 | 62 | 150 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 61 | 126 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 61 | 145 |
| 15:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 63 | 152 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 64 | 157 |
| 25:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 63 | 159 |
| 30:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 63 | 157 |
| 30:00.9 | 8 | 1:52.5 | 246 | 1146 | 70 | 157 |