Paul Humphries 10000m BikeErg
10,000
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 69 |
| Power/kg | 2.19 |
| Drag Factor | 109 |
October 08, 2020 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:08.6 | 10,000 | 2:06.8 | 171 | 890 | 69 | 121 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 66 | 113 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 69 | 118 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 915 | 70 | 124 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 69 | 124 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 952 | 72 | 130 |