Paul Humphries 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 08, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 23 | 138 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 23 | 130 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 23 | 136 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 23 | 140 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 24 | 137 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 23 | 148 |