Paul Humphries 5000m SkiErg
5,000
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Drag Factor | 68 |
October 09, 2020 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 764 | 35 | 125 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 35 | 115 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 39 | 126 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 36 | 124 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 34 | 127 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 36 | 134 |