Paul Humphries 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
336
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
October 09, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 336 | 22 | 150 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 23 | 144 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 22 | 147 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 23 | 151 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 23 | 153 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 24 | 157 |