Paul Humphries 30:00 BikeErg
14,911
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 67 |
| Power/kg | 2.55 |
| Drag Factor | 136 |
October 09, 2020 15:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,911 | 2:00.7 | 199 | 984 | 491 | 67 | 147 |
| 5:00.0 | 2,243 | 2:13.7 | 146 | 803 | 66 | 62 | 133 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 78 | 66 | 134 |
| 15:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 86 | 69 | 149 |
| 20:00.0 | 2,478 | 2:01.0 | 197 | 978 | 81 | 67 | 152 |
| 25:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 86 | 69 | 151 |
| 30:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 94 | 72 | 163 |