Paul Humphries 45:15 BikeErg
21,121
Meters
45:15.6
Time
2:08.5
Pace
651
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 62 |
| Power/kg | 2.12 |
| Drag Factor | 140 |
October 10, 2020 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:15.6 | 21,121 | 2:08.5 | 165 | 866 | 651 | 62 | 122 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 57 | 108 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 60 | 106 |
| 15:00.0 | 2,261 | 2:12.6 | 150 | 815 | 67 | 61 | 106 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 813 | 67 | 61 | 110 |
| 25:00.0 | 2,388 | 2:05.6 | 177 | 907 | 75 | 64 | 116 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 77 | 65 | 123 |
| 35:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 64 | 130 |
| 40:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 66 | 131 |
| 45:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 67 | 149 |
| 45:15.6 | 96 | 2:42.5 | 82 | 580 | 2 | 53 | 145 |