Paul Humphries 30:00 BikeErg
15,116
Meters
30:00.8
Time
1:59.1
Pace
511
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 65 |
| Power/kg | 2.65 |
| Drag Factor | 155 |
October 12, 2020 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.8 | 15,116 | 1:59.1 | 207 | 1012 | 511 | 65 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 52 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 81 | 64 |
| 15:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 94 | 69 |
| 20:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 94 | 69 |
| 25:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 93 | 69 |
| 30:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 94 | 69 |
| 30:00.8 | 8 | 1:40.0 | 350 | 1504 | 0 | 72 |