Paul Humphries v1000m/0:16r...1
1,517
Meters
4:27.5
Time
2:08.7
Pace
30
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 66 |
October 13, 2020 10:19:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,517 | 2:08.7 | 164 | 865 | 66 | |
| 2:08.7 | 1,000 |  |
2:08.7 | 164 | 865 | 66 |