Paul Humphries 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 22, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 21 | 148 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | 146 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 22 | 148 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 22 | 149 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 22 | 151 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 21 | 146 |