Paul Humphries 30:01 BikeErg
12,551
Meters
30:01.2
Time
2:23.5
Pace
353
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 64 |
| Power/kg | 1.51 |
| Drag Factor | 91 |
October 24, 2020 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 12,551 | 2:23.5 | 118 | 707 | 64 | 108 |
| 5:00.0 | 1,963 | 2:32.8 | 98 | 637 | 62 | 108 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 64 | 105 |
| 15:00.0 | 2,072 | 2:24.7 | 115 | 696 | 64 | 102 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 65 | 107 |
| 25:00.0 | 2,087 | 2:23.7 | 118 | 705 | 64 | 104 |
| 30:00.0 | 2,251 | 2:13.2 | 148 | 808 | 69 | 118 |
| 30:01.2 | 7 | 2:51.4 | 69 | 539 | 52 | 117 |