Paul Humphries 30:01 BikeErg
15,372
Meters
30:01.2
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 79 |
| Power/kg | 2.79 |
| Drag Factor | 91 |
October 25, 2020 10:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.2 | 15,372 | 1:57.1 | 218 | 1048 | 523 | 79 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 73 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 92 | 82 |
| 15:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 93 | 82 |
| 20:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 87 | 79 |
| 25:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 87 | 80 |
| 30:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 91 | 81 |
| 30:01.2 | 11 | 1:49.0 | 270 | 1227 | 0 | 102 |