Paul Humphries 4000m BikeErg
4,000
Meters
9:39.0
Time
2:24.7
Pace
110
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 53 |
| Power/kg | 1.47 |
| Drag Factor | 156 |
November 06, 2020 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.0 | 4,000 | 2:24.7 | 115 | 697 | 53 |
| 2:03.5 | 800 | 2:34.3 | 95 | 627 | 51 |
| 1:56.4 | 1,600 | 2:25.5 | 114 | 691 | 53 |
| 1:55.3 | 2,400 | 2:24.1 | 117 | 702 | 54 |
| 1:54.3 | 3,200 | 2:22.8 | 120 | 713 | 54 |
| 1:49.4 | 4,000 | 2:16.7 | 137 | 771 | 56 |