Paul Humphries v1:00/1:00r...7 SkiErg
3,969
Meters
16:00.0
Time
2:00.9
Pace
261
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 39 |
| Drag Factor | 72 |
November 18, 2020 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,969 | 2:00.9 | 198 | 981 | 39 | ||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | 133 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 36 | 146 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 35 | 155 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 38 | 166 | |
| r: 4:00 | 20 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 41 | 166 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 44 | 169 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 51 | 167 | |
| r: 1:00 | 24 | ||||||
| r146 |