Paul Humphries 2200m BikeErg
2,200
Meters
5:21.2
Time
2:26.0
Pace
59
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 56 |
| Power/kg | 1.44 |
| Drag Factor | 128 |
November 21, 2020 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:21.2 | 2,200 | 2:26.0 | 112 | 687 | 56 |
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 55 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 706 | 58 |
| 1:11.7 | 1,500 | 2:23.4 | 119 | 708 | 58 |
| 1:14.0 | 2,000 | 2:28.0 | 108 | 671 | 56 |
| 0:28.7 | 2,200 | 2:23.5 | 118 | 707 | 59 |