Paul Humphries 4000m BikeErg
4,000
Meters
10:24.6
Time
2:36.1
Pace
105
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 53 |
| Power/kg | 1.18 |
| Drag Factor | 126 |
December 03, 2020 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:24.6 | 4,000 | 2:36.1 | 92 | 616 | 53 |
| 2:16.2 | 800 | 2:50.2 | 71 | 544 | 49 |
| 2:10.9 | 1,600 | 2:43.6 | 80 | 574 | 51 |
| 2:04.8 | 2,400 | 2:36.0 | 92 | 617 | 53 |
| 1:58.7 | 3,200 | 2:28.3 | 107 | 668 | 57 |
| 1:54.0 | 4,000 | 2:22.5 | 121 | 716 | 58 |