Paul Humphries 4000m BikeErg
4,000
Meters
9:56.1
Time
2:29.0
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 55 |
| Power/kg | 1.36 |
| Drag Factor | 125 |
December 04, 2020 10:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:56.1 | 4,000 | 2:29.0 | 106 | 663 | 55 |
| 2:17.4 | 800 | 2:51.7 | 69 | 537 | 48 |
| 1:54.4 | 1,600 | 2:23.0 | 120 | 711 | 58 |
| 1:55.3 | 2,400 | 2:24.1 | 117 | 702 | 58 |
| 1:55.3 | 3,200 | 2:24.1 | 117 | 702 | 58 |
| 1:53.6 | 4,000 | 2:22.0 | 122 | 720 | 59 |